Myths about Dental Health
1. Once the crown or filling a tooth is no longer needed extra care for that tooth.
Dental Fact:
If you want to keep all your teeth and treated, it is necessary to continue to perform regular oral hygiene and regular reviews. However, the decision to stop caring for the tooth or teeth, can lead to the development of caries or other change around or associated with this tooth. That can cost you very dearly.
2. If you do not have pain, do not visit a dentist.
Dental Fact:
Routine visits for professional cleanings and examinations are very important, whether you have a problem. Diagnosing and treating dental problems at an early stage is more comfortable, less expensive and less time-consuming approach. In addition, it reduces the risk of developing more serious and expensive damage that can affect other organs and systems.
3. Cleaning teeth with toothbrush and toothpaste is enough to keep your teeth clean.
Dental Fact:
Brushing teeth is an important part of keeping your teeth clean, but using the thread is also important. However, it is found that the brush cannotclean more than 60% of plaque.
4. When gums bleed, it is best not to use this stretch brush or floss
Dental Fact:
Bleeding gums is a sign that something is wrong. In most cases the problem of gingivitis resulting from plaque and tartar around the teeth, especially in the furrow between the gum and tooth. When there is no plaque and tartar, gum tissue will begin to heal and the bleeding will stop. So stop cleaning in this area can make things worse. If you notice a problem you should consult your dentist.
5. Whitening of the teeth is done once and white teeth remain so for life.
Dental Fact:
White teeth cannot stay there forever. The rate of return of color before the whitening procedure depends on many factors - the amount and type of food and drink that you use for example. Smoking largely negative effect on the process.
6. My parents did not have any cavities, so I will not have.
Dental Fact:
Genetics play a role in dental health, but it is in many other factors. The main component in predicting dental health is the level of oral hygiene of the oral cavity of the patient, not genetic destiny. Type, quantity and frequency of food consumed, and the overall health status, also affect.
7. During pregnancy, all dental procedures should be avoided.
Dental Fact:
Just the opposite. During pregnancy, it is better to visit a dentist regularly to decide in its infancy all dental problems. However, some of the procedures that should be avoided during this period whitening, placing veneers, as the second trimester you should not make unnecessary X-rays. Although it is established that digital photos do not harm the fetus, it is recommended that their use only when necessary.
Main Factors for a Healthy Immune Child
On the one hand there is no way to avoid the risk of illness of the child, because of the frequent meeting with unknown bacteria and viruses, which are exposed to all and its developing immunity. Reconciliation, however, that our child was sickly and his body is weak, is not characteristic of the parent. However, the immunity is not simply due to the genes. There are some effective and tested ways over the years to improve the defenses of the child's body. No immune system to protect 100% of the causes of infection and disease, but a good immunity certainly allows more children to play and grow freely and safely, and parents - to be more relaxed. For better immunity talk and when illness occurs briefly, the body recovers quickly and is more resistant to pathogens.
1. Nutrition and Child Menu
Provide excellent immunity of the child begins by creating and sticking to a healthy diet. Such a system should provide the necessary nutrients necessary nutrients and the body of the child, for it to grow and develop properly and organs and metabolism to function without difficulty.
Foods that should be consumed child should be mostly natural products, free of harmful effects on the food industry. Care should be directed at obtaining useful energy and balanced presentation of carbohydrate, protein and fat. It is known that high fat and simple carbohydrate foods, except that contribute to obesity, are responsible for the onset of fatigue, loss of tone, damaging the metabolism and immunity prejudice.
This does not mean the child to be deprived of desserts, but they should be chosen wisely. If we want a healthy child, the menu needs to be composed mostly of vegetables, whole fruits, salads, nuts, seeds, grains.
2. Microbiome Take Care of the Child
These are all those beneficial bacteria that are beneficial to the body in its functioning. It is essential for intestinal Microbiome care to which we owe much of the power of immunity. Probiotics are useful not only for digestive processes, they protect us from the influence of pathogenic organisms and promote the release of toxic substances out of the body.
Digestive system the child is highly sensitive Microbiomehim still relies and developedfor the maintenance of intestinal micro flora useful is recommended children daily consume yogurt containing bifid bacteria and lacto bacteria. If we curdle it at home, just wiped right starter.
3. Keep the Child from Stress and Anxiety
No stressed organism that is not susceptible to illness! This factor is weakened immunity that parents most often forget. Cannot believe that only we, as adults, we are under stress and strain. Children worry at least, even more, after all they are just entering the world and the things that occur in most cases they are unfamiliar and more often we tolerate their small personal failures. Task of parents is to care for the child to feel safe and calm. Lucky child does not want to lie in bed and even happen to be sick is flawless innate incentive to recover faster and explore the world again.
4. Dream
Mandatory requirement for health is a child to sleep enough. During sleep the body "fix" all those damages which occurred during the processes occurring during the day. Reimbursed defenses synchronized processes. Under age children need 10 to 14 hours of sleep a day. It is important that the room in which to sleep ventilated, with temperatures around 19 ° C and dark. Melatonin body emits only in the absence of light - this is the hormone of sleep, it restores the body due mighty
Apple A Day - 40% More Healthy Arteries
Last year's study at the University of Ohio demonstrates how the consumption of only one apple a day is able to lower "bad" LDL cholesterol in the blood by up to 40% in just four weeks. Scientists attribute this effect of polyphenols contained in peel.
Taking polyphenol food additives also had a positive effect, but not as good as fresh apples. Polyphenols are extremely potent in their ability to bind to the hydrogen peroxide and singlet oxygen - a strong free radical, and output them from the body before they injured. LDL-cholesterol is able to react with the free radicals in the blood that it oxidizes. Oxidized LDL is a major cause of inflammation and tissue damage to the blood vessels. This is usually the early stages of atherosclerosis - hardening of the arteries, resulting in reduced flexibility and their inadequate control of blood pressure, leading to hypertension and other cardiovascular problems.
Professor Robert Di Silvestre, led the team that carried out the survey in the state, State University says that eating just an apple a day in the four weeks gives impressive results. Even people with existing diseases of the coronary artery, is experiencing significant relief of their condition.
The professor said that the polyphenols in apples are the exact concentrations and composition needed for optimum function of the cardiovascular system - no more, no less. Medications containing polyphenol extracts or synthetic polyphenol compounds cannot achieve the effect you have apple categorical team and supports its claim with evidence.
The 4-week experiment of several hundred people were given polyphenols and observed levels of LDL cholesterol - oxidized and un-oxidized. One third of them was given in a red or golden apple a day, before breakfast, a third capsule of 194 milligrams of polyphenols, as contained in one apple and the last third - placebo.
After the fourth week, the first third of the experimental group was the largest decline in the levels of "bad" cholesterol, the second third - with slight decreases, while the placebo group there was no significant deviations.
Scientists believe this is due to the fact that the bioactive components are absorbed most preferably from the body when they are combined with other natural compounds, which are still unexplored pathways modulate their effects. The study sheds light on the fact that chewing apple tissue releases antioxidants more saliva, which may help digestion, but is definitely beneficial to dental health.
Why Do Children Raise Temperature?
Normal body temperature of children and adults is between 36.4 to 36.9 degrees Celsius, measured in axillary area. Sublingual and anus temperature may be 0.5 to 1 degree Centigrade higher. Prerequisite for axillary measurement is the skin is dry, and the thermometer placed close to the body for 10 minutes. Measurement of body temperature in the anus lasts about two minutes. Possibly a trial temperature is good to be at least 30 minutes after eating.
In infancy not seen who knows what drastic fluctuations in body temperature. By the end of the first year, there are some fluctuations of 0.6 degrees Celsius, the highest is at 17 hours, and the lowest - in the morning to 3:00 pm. Upon disease processes high temperature rises to 37 degrees Celsius armpit or above 38 degrees in the anus or mouth.
Body temperature is likely to increase immediately after birth due to imposed stress in the body. Under such conditions, can reach up to 37.8 degrees Celsius. Also the temperature can be increased when reheating newborn or any physical activity - crying, running, jumping.
However, there are some differences at the elevated body temperature. Hyperthermia is a condition in which the body temperature is increased in normal subjects after a strong heat effect. Hypothermia is a condition in which the temperature falls below 36 degrees. Usually occurs in hypothyroidism, Addison's disease, acute blood loss and poisoning. Fever is fever in disease processes by 0.5 to 1 ° C to 37.8 - low grade fever. Over 41.5 degrees condition called hyperpyrexia.
Under What Other Conditions Increases Body Temperature?
In the infectious disease is a normal temperature to rise due to the stress imposed on the body from invading bacteria and viruses. The condition called sepsis, or infectious mononucleosis. When sepsis develops severe general condition, septic values of temperature, increased volume of the spleen, skin bleeding, yellowing of the skin and accelerated of leukocytes and elevated sedimentation rate of erythrocytes.
In flu body temperature also raises. Typically the temperature rose sharply, and is accompanied by symptoms of fever. It also developed symptoms of pain in muscles and joints, including headaches. During the cold and cooler months of the year, such as winter and autumn are possible epidemic spread of viruses, which requires taking some preventive measures.
Congenital infections are another typical feature causing the temperature rise. Characteristic here is, however, that the increased body temperature is not a typical symptom. Often it is even possible to develop hypothermia. Usually the clinical picture of this type of infection is described by a low weight at birth, the increase in volume of the liver and spleen, jaundice, bleeding diathesis, where there is a breach in the blood clotting function of the body, cataracts, seizures and impaired consciousness.
Other diseases that children often provoke an increase in body temperature are croup, otitis media, sinusitis, acute bronchitis and bronchiolitis and pneumonia. In acute pneumonia increased body temperature is mandatory symptom and can often be the only one. Cough and respiratory failure with pronounced dyspnea develop in varying degrees. Upon physical examination of the patient by auscultation establishes noise finding that suggests available infiltrative process in the pulmonary tree. Also in the X-ray data of pneumonia are the most secure, which requires this study as a basis to show the disease.
ithout any prior information on the infecting organism. These are occult bacteremia that occurs with a clinical picture of sepsis, but it is not clear which is the door to infection. Also at the beginning of some of the specific infectious diseases may present with fever, without any other symptoms. Also in the urinary tract infection in infants, severe dehydration, when resorption of bruising, increased tooth or post-cure of infection also can meet an increase in body temperature of children.
For Prevent of Flu
Most people are aware that vigorous exercise burn fat and build muscle even fight and excessive appetite. To this list can be added and "help against the flu," according to a new study whose data were presented at the National Science and Engineering Week in the USA.
Researchers found that those who carried out vigorous exercise at least two and a half hours a week are 10% less likely to get sick from the flu. On the other hand, the exercise of moderate intensity no effect on influenza. Although the physical activity, in general, enhances immunity, a study published in the European Journal of Preventative Cardiology, showing that high intensity exercise is better than moderate physical activity for improving the aerobic capacity of the organism. For it is known to be a marker for the health condition. This is also important to know that excessive practice exercises with high intensity can damage the immune system. To strengthen it takes about two and half hours a week.
For Healthy Bones
Bone diseases, headed by osteoporosis are among the leading causes of joint pain, falls and fractures. The human body begins to lose bone mass after 25-30 years due to the natural processes of aging. Regular exercise, however, these processes are slowed down considerably and contribute to a host of other benefits, such as reducing the frequency and severity of joint problems and muscular pain.
According to experts on the front line in the fight against bone diseases remain intense strength training. These include the use of training weights or weight of its own body. These activities exert stress on the bone, to which the body responds similarly to all people: increasing bone density.
This is due to the fact that, with the sport activity increases the absorption of magnesium, - an element that is concentrated mainly in the bone. It is fundamental to the structure of the bone matrix and plays a key role in bone metabolism. Another type of exercise benefits the skeletal system are moderately intense aerobic activity, also called cardio: running, dancing, climbing stairs, tennis and more. In contrast to strength training, this bone are not subjected to prolonged overloads and short and moderate ones. Also, moderate aerobic exercise adjusted metabolism favoring the absorption of phosphorus coming from the foods such as eggs, meat, milk, nuts and the like. Which in turn increases the concentration of hydroxyapatite - a chemical compound of calcium and phosphorus, which strengthens and keep bone tissue healthy.
If there is an increased bone fragility, it is necessary to avoid the sport, even in osteoporosis. It can be practiced in the form of low intensity aerobics: brisk walking, moderate swimming and elliptical trainersare good and relatively safe option. Using dumbbells light weights and is also permitted. Lower load these exercises can be compensated with more repetitions. For the best natural protection from bone disease, it is recommended to combine strength and cardio workouts, and the consumption of optimal amounts of calcium, magnesium, and zinc and phosphorus intake.
