On the one hand there is no way to avoid the risk of illness of the child, because of the frequent meeting with unknown bacteria and viruses, which are exposed to all and its developing immunity. Reconciliation, however, that our child was sickly and his body is weak, is not characteristic of the parent. However, the immunity is not simply due to the genes. There are some effective and tested ways over the years to improve the defenses of the child's body. No immune system to protect 100% of the causes of infection and disease, but a good immunity certainly allows more children to play and grow freely and safely, and parents - to be more relaxed. For better immunity talk and when illness occurs briefly, the body recovers quickly and is more resistant to pathogens.
1. Nutrition and Child Menu
Provide excellent immunity of the child begins by creating and sticking to a healthy diet. Such a system should provide the necessary nutrients necessary nutrients and the body of the child, for it to grow and develop properly and organs and metabolism to function without difficulty.
Foods that should be consumed child should be mostly natural products, free of harmful effects on the food industry. Care should be directed at obtaining useful energy and balanced presentation of carbohydrate, protein and fat. It is known that high fat and simple carbohydrate foods, except that contribute to obesity, are responsible for the onset of fatigue, loss of tone, damaging the metabolism and immunity prejudice.
This does not mean the child to be deprived of desserts, but they should be chosen wisely. If we want a healthy child, the menu needs to be composed mostly of vegetables, whole fruits, salads, nuts, seeds, grains.
2. Microbiome Take Care of the Child
These are all those beneficial bacteria that are beneficial to the body in its functioning. It is essential for intestinal Microbiome care to which we owe much of the power of immunity. Probiotics are useful not only for digestive processes, they protect us from the influence of pathogenic organisms and promote the release of toxic substances out of the body.
Digestive system the child is highly sensitive Microbiomehim still relies and developedfor the maintenance of intestinal micro flora useful is recommended children daily consume yogurt containing bifid bacteria and lacto bacteria. If we curdle it at home, just wiped right starter.
3. Keep the Child from Stress and Anxiety
No stressed organism that is not susceptible to illness! This factor is weakened immunity that parents most often forget. Cannot believe that only we, as adults, we are under stress and strain. Children worry at least, even more, after all they are just entering the world and the things that occur in most cases they are unfamiliar and more often we tolerate their small personal failures. Task of parents is to care for the child to feel safe and calm. Lucky child does not want to lie in bed and even happen to be sick is flawless innate incentive to recover faster and explore the world again.
4. Dream
Mandatory requirement for health is a child to sleep enough. During sleep the body "fix" all those damages which occurred during the processes occurring during the day. Reimbursed defenses synchronized processes. Under age children need 10 to 14 hours of sleep a day. It is important that the room in which to sleep ventilated, with temperatures around 19 ° C and dark. Melatonin body emits only in the absence of light - this is the hormone of sleep, it restores the body due mighty
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